Prep time: ten minutes
Cook time: twelve minutes
Yield: four servings
Ingredients
Blue Cheese Dip (recipe follows)
16 ounces ground misshapenness
1/2 teaspoon Buffalo-wings seasoning combine
1/4 cup minced purple onion
1 cup packed spinach, thinly shredded
1 tablespoon Buffalo-wings sauce
8 whole-grain slider buns
8 leaves butterhead lettuce
Preparation
In a giant bowl, combine the chicken and Buffalo-wings seasoning. Gently fold within the onion, spinach, and Buffalo-wings sauce, and blend till incorporated.
Form eight uniform patties with 3/4-inch thickness, and grill over medium-high heat with lid closed till well-done through, regarding four minutes on both sides.
Place every slider on a grain roll, and prime with bleu Dip and lettuce.
Blue Cheese Dip
1/3 cup fatless plain Greek dairy product
1/4 cup broken bleu
1 tablespoon juice
1/2 teaspoon minced garlic
In a medium bowl, combine all ingredients till merging.
Per serving: Calories 369 (From Fat 75); Fat 8g (Saturated 2g); sterol 76mg; Na 580mg; saccharide 38g (Dietary Fiber 2g); macromolecule 39g.
Note: Serve sliders with celery and carrot sticks to urge all the normal flavors of Buffalo chicken wings. it is a good way to urge a lot of veggies, too!